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There are as many reasons for men to drink tea as there are men on this planet. It’s an excellent source of energy, provides a whole host of health benefits and contains lots of useful vitamins and minerals. Herbal teas bring some really unique benefits to the table, too. From aiding in preventative health measures, to helping you get a good night’s sleep. Tea is a great way for just about anyone to enjoy what they’re drinking, and feel good about it. So what’s the difference for men? The simple fact of the matter is that men are more highly predisposed to certain forms of cancer, and chronic disease.
Tea, while satisfying, energizing and tasty is also one small piece in the puzzle to maintaining better overall health. When you ask yourself, ‘what’s the best tea for men?’ As a man, there are ways to harness the revitalizing potential of tea. Herbal medicines in the form of tea have been used for centuries to treat and possibly prevent countless conditions. We’re going to take a look at some teas that can help you take one small step in the right direction to better overall health as it relates to a few different issues. Sip to your health, and feel good doing it!
Health Challenges Facing Men Today
Men’s health is a social and physiological issue that affects health outcomes in a variety of different ways. Some of them are related to factors linked to the relationship, role and capacity in which men interact with society. Simply put, lifestyle factors are repeatedly cited as one of the biggest risks to men’s overall health and well being. Men are more likely to smoke, drink and thus consume harmful carcinogens and engage in risk behaviors associated with chronic disease more frequently.
Furthermore, men are even less likely than women to seek care, or medical advice when they know or suspect they may be experiencing complications and/or symptoms. It’s a multifaceted issue, with roots that run as deep as generations of men before now. There are a lot of key, and albeit straightforward steps men can do to mitigate their risk of experiencing certains illnesses by making significant and lasting lifestyle choices. The types of behaviors they engage in, the substances they consume and especially their dietary choices will all play an important role to that end. Tea, believe it or not, can play a role in those lifestyle choices too!
*As always, rely solely on the advice of a trained medical professional. Only your physician can give you accurate, and timely information you need to make decisions related to your health. Talk to your doctor before adding tea to your diet, and changing your caffeine intake.
So, What are the Best Teas for Men?
As there is no cure-all for any and all factors related to any one man’s health, things like tea can only serve as one small piece of the puzzle. If you’re a man, and you’ve consulted your doctor to receive all of the relevant medical information related to the steps you need to take, you’re already on the right path! That being said, there’s some teas out there that can help you along your way to your desired health outcomes. Sip to a brighter and more hopeful future for men’s health with the best teas for men!
Getting Better Sleep
There’s a variety of reasons men don’t always get the sleep they need. They’re disproportionately affected by sleep apnea, as well as other sleep conditions. So, what does this have to do with tea? It’s simple really, herbal supplements like chamomile tea can make all of the difference! Chamomile tea in particular is a botanically derived herbal tea, which is a completely natural and holistic way for men to improve their sleep quality. Paired up with some traditional remedies (avoiding caffeine before bed, doing a small aerobic workout), teas like chamomile can really help you get the sleep you need!
Aiding Weight Loss
Reducing your overall body fat percentage can do nothing but good. This is especially true for men, who are generally more negatively affected by belly fat in particular. Complications can arise in almost every area of our health, from reproductive, to increasing our likelihood of developing chronic disease and even our testosterone levels. Luckily, Oolong tea has served as a centuries-old solution for aiding in weight loss! Paired with a sensible diet, and moderate exercise, oolong tea has the potential to help you lose weight.
Managing Stress
There’s plenty of proactive steps men can take to get a better handle on their mental wellbeing. As a core part of what makes you a healthy person, evaluating your mental health should be a regular, and normal thing to do. However, if you need a little extra help there are teas for that. Unwinding at the end of a long hard day shouldn’t come at the cost of junk foods or alcohol, but something more soothing and wholesome instead. Something much like this herbal peppermint tea, is more than enough to help soothe you. Hustle and bustle is a ying that needs a yang, and herbal teas are more than able to provide you with that brief, yet lasting moment of calm.
Looking after your health as a man is almost more important than ever. With a constant onslaught of stressors, stimulation and changing health needs. Men need to be able to keep their head above water and focus on what’s important. Men out there, what are you doing to address your health at each turn. Have you tried any of these teas? Stock your cupboard with some incredibly beneficial brew, and drink something that will help you out in the long term!
