Herbal teas can be a wonderful way to start your day or to provide a moment of calm and relaxation in the middle of a stressful day. Did you know that many herbal teas also provide benefits to your health? It’s true, many herbal teas can help to boost and protect your immune system, in addition to providing many other health benefits. Let’s talk about some of these beneficial teas and what they can do for your body. There’s no doubt that herbal tea is great for your health and immunity.
All of the content featured on beverageclass was created for informational purposes only. The content is not intended to be used as a stand in for professional medical advice. Always seek the advice of a qualified health provider with any medical inquiries related to tea drinking or otherwise.
See also: Good old fashioned brewed tea leaves also provide a whole host of health benefits. Check out our article on green tea as a powerful antioxidant!
Are Herbal Teas good for your health and immunity?
Yes! Herbal teas are great for your overall health and immunity! Whether it’s stress relief or boosting the health of your immune system. That being said, you’re probably thinking, which kind of herbal teas? We’re going to go into some of the best types of herbal teas for your health, and what they’re good for!
Chamomile tea is one of the most popular teas around. It has incredible and well-known calming and stress-relieving properties. Many people enjoy a cup of chamomile tea before bed to help them get a good night’s sleep. Did you know that chamomile tea also has antibacterial and anti-inflammatory properties?
Chamomile tea also works as an antispasmodic which means that it can help treat conditions like colic in babies, or for those who have digestive conditions like irritable bowel syndrome. Some recent studies have shown that chamomile may prevent the growth of both cancer cells and the herpes virus.
Peppermint tea is another popular herbal tea especially when it comes to relieving upset stomachs. The menthol in peppermint tea also has a cooling effect which can help to bring down fevers. Peppermint tea can ease nausea and may prevent vomiting. Peppermint tea can also relieve heartburn, stomach pain, and cramping, and has also been used to relieve some of the symptoms of irritable bowel syndrome. It is a good choice for when you have the respiratory symptoms of a cold because it can help to open you up and breathe easier. Peppermint tea can also provide a boost of energy to your day.
Ginger tea is well known for its ability to fight off nausea, particularly during pregnancy. But did you know that it is also both antimicrobial and antiviral? It can also help to promote healthy blood sugars, decrease cholesterol levels, reduce menstrual pain, as well as preventing heartburn and relieving abdominal discomfort. Ginger tea has also been used for centuries to help ward off colds and flu.
Raspberry Leaf Tea
Raspberry leaf tea is another favorite among pregnant women. Not only because it tastes delicious both hot and cold, but because it contains essential B vitamins, potassium, and magnesium. It is also great for your skin and helps to balance hormone levels in women. Raspberry leaf tea can help to relieve menstrual pain, PCOS symptoms, and endometriosis symptoms.
Ginseng tea has been used for centuries to help treat and prevent colds, flu, and other respiratory ailments. It has also been used to help stabilize blood sugar levels in diabetics. When we’re talking about herbal tea with your health and immunity, ginseng tea often comes up. And for good reason, too!
Ginseng may also suppress the appetite which can lead to weight loss. It can also help to relieve stomach pain and constipation enhances cognitive abilities and can relieve symptoms of fatigue. Ginseng also has both antiviral and antimicrobial properties.
Hibiscus tea is made simply by steeping dried hibiscus flowers in hot water. You can purchase dried hibiscus flowers from your local health food store or you can purchase hibiscus tea bags at the store. The tea has a pretty pink color and it tastes very similar to cranberry juice.
Hibiscus tea lowers blood pressure and the levels of bad cholesterol in the bloodstream. This tea is full of antioxidants, vitamin C, and iron, all of which are very important to keeping the immune system functioning properly. Hibiscus tea may also help to promote weight loss by inhibiting the body’s ability to absorb sugar, and it also decreases anxiety and has a calming effect on the nervous system.
Cinnamon has been used for its health benefits as far back as 2000 BC. It has a very pleasant aroma and taste. It helps to boost the immune system because it is full of antioxidants and because it is antiviral, anti-fungal, and antibacterial. Cinnamon also helps to control blood sugar, may reduce the risk of heart disease, and is a powerful anti-inflammatory agent.
Thyme tea is another herbal tea with powerful antioxidants that can help to boost the immune system. It’s very good for soothing sore throats and is an effective expectorant that can help you to get rid of mucus in the lungs. Thyme tea has also been effective at relieving asthma, reducing fever, and relieving headache pain.
The next time you feel a cold coming on, or you have an upset stomach try sipping on a hot mug of one of these herbal teas and see if you can’t keep it at bay. All of these teas offer multiple benefits to your health and would be an excellent addition to your daily routine.
What’s your favorite herbal tea?
As if you needed another reason to enjoy a delicious and invigorating cup of herbal tea! Plentiful and really accessible, herbal tea is a staple available in supermarkets and specialty food stores near you. Their many benefits are second only to their soothing and familiar taste. What’s your favorite cup of herbal tea, and how do you take it? Until next time, happy brewing!