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Your skin is your largest organ. We’re bombarded each and every day with new lotions, salves, supplements, foods and lifestyle choices that can supposedly help us keep it looking youthful and healthy. What does it really mean to have healthy skin? And can tea lovers take any solace in their favorite drink when it comes to skin health? We’re going to dig into the role tea plays in a healthy skin routine! These are the best teas for skin, reviewed!
See also: Here’s the best way to make Dandelion tea! It’s a healthy and revitalizing herbal tea that’s surprisingly tasty.
Tea and Skin Health
Look anywhere, and what’s the first recommendations you’re going to find when looking for skin health related advice? Drink more water! It’s almost constant, but is loading up on water the only thing you need to worry about for having a well-rounded routine? Well… just about anybody could answer you that one. The thing is, there’s plenty of ends to the same meaning. Especially so in this case! When it comes to your skin, you should definitely take it seriously. Do a little bit of research to find out what your existing lifestyle, diet and activity habits have on it as a whole.
That being said, tea can help save your water consumption too! If you’re anything like me, you probably have a tough time choking down that 8th glass of water in your day. I mean, who’s eager to get that much water down in the first place?
Look, there’s smarter ways to spruce up your water for suitable daily consumption now. To meet the recommended daily water consumption, tea can be your greatest ally! The studies have shown that tea can hydrate just as effectively as drinking plain water! The same can’t be said for coffee, or any other bottled or canned beverages you might come across in a day!
Antioxidants, and more!
Did you know that a deficit of antioxidants in your diet could mean your skin is always fighting an uphill battle? Key compounds in tea are what makes it such a healthy and revitalizing beverage, not just the caffeine content! One such chemical compound is the antioxidant. It serves as a means of protection against so called free-radical cells. These are naturally occurring in our bodies, over time and left completely unchecked, they can even become so harmful as to spur the onset of disease.
Increasing your antioxidant consumption levels is one of the best things you can do for your body! It means a stronger, more well rounded immune system that’s prepared to deal with threats from both inside, and outside the body! Tea is good for your skin, because it provides antioxidants that help fight ageing and inflammation. Since tea is one of the most antioxidant-rich things you can drink, you’d do well to add them to your routine! Staying hydrated, consuming incredibly healthy substances, does it get any better than this? Yes, tea is also delicious! Check out these varieties we’ve reviewed, here are the best tea for skin!
The Best Teas for Skin Reviewed
Kirkland Signature Ito En Matcha Blend
This blend by Ito En is expertly crafted, with some matcha and sencha tea. Together they crate a wonderful concoction that’s incredibly rejuvenating! You can taste the freshness with each sip. Matcha is a sort of ground green tea. It brews by immersion, completely dissolving with the tea while sencha leaves brew alongside it.
What you’re left with is an emerald green cup of goodness! It’s as tasty as it is good for you. This lovely green tea is absolutely packed with antioxidants. Green tea also has a mild caffeine content, so you won’t have to worry about any jitters! You’ll find this tea incredibly refreshing, and easy to drink. It’s almost sweet, and has a nice deep herb and grassy smell that’s relaxing and satisfying.
For Skin That Glows
Traditional Medicinals Ginger Tea
This ginger tea made our list for its purity, and taste! Ginger tea emits a warming and spiced aroma that tickles your senses in the most pleasant way. It’s the perfect pick-me-up at the end of the day! Which is perfect, considering the fact that this classic herbal remedy has no caffeine whatsoever! Enjoy it hot, or cold depending on the temperature, too.
You’ll find that ginger is also known for its incredibly high antioxidant content, but did you know it can contribute to how your skin looks, too? Ginger tea is naturally antibacterial, so it keeps your blood vessels all pumping in the right direction! This helps skin regenerate at a normal pace, and the prevalence of vitamin C and A is great for helping you get that ‘glow’! Ginger is a herbal tea with a whole lot of power and potential to keep you healthy, consider drinking some everyday for the best results.
For Clearer Skin
Sunflower Teas Jasmine Tea
Light, bright and floral, this aromatic and highly beneficial tea is a great way to help keep your skin cleansed. Think of it as maintenance. Jasmine tea is ideal for unwinding, and calming down at the end of the day. It’s naturally caffeine free, too! Derived from jasmine flowers, it’s a lucious and lively floral herbal tea that has a gentle and inviting flavor. You might find this herbal tea is best for taking in your water, too. Take it along with you throughout the day, cold-brewed in water bottles or heated for the best mid-day pick me up. The aroma is even said to have a calming effect, and knocking out stress is one of the best natural ways to deal with your skin as well! Jasmine tea has antimicrobial properties. These are known to soak up extra oil in the skin, which in the end could aide in reducing and preventing acne. As well as other anomalies. Drink jasmine tea for youthful and cleaner skin, it could just make a difference!
Good for Collagen and Detoxifying
STEEP Dandelion Tea by Bigelow Teas
This lively, lucious and deep-flavored herbal tea is the perfect remedy for skin that needs a detox. Dandelion root tea has a plethora of incredibly healthy benefits. It’s also well regarded for its detoxifying effect. Skin can become victim to inflammation, irritation and a whole lot of other afflictions. Collagen production is one such factor that determines the overall health of your skin. Dandelion root is actually said to increase the production of collagen, which keeps skin lively, tight and bright! It helps to detox the whole organ, and promote new skin cell growth. Roasted dandelion root is another tea that you’ll want to think about sipping on everyday. It’s one of those all around herbal teas that provides very valuable benefits for your whole body!
Best Tea for Long Term Skin Health
Taylors Chamomile Tea
The best tea for skin, is also one of the best herbal teas for you! What’s the most important thing you can do for your skin? Sure, you can stay out of the sun for too long. You can drink lots of water (or tea!) and stay hydrated! You can also avoid other carcinogens such as smoking, and drinking in excess. Taking all of that into consideration, sleep is still one of the most important things you can affect when it comes to your skin! That’s right, getting enough z’s and maintaining a healthy sleep schedule is going to make the most of an impact in your skin health. Having a good sleep schedule means your skin will be better prepared to replenish vital nutrients, as well as breathe and regenerate.
This chamomile tea by Taylors is a totally organic solution to sleeplessness. It will help lull you into a peaceful and satisfying night’s sleep. Chamomile tea is also great for your stomach if you’re in knots, known as a powerful cold-aide! That’s not all, it has the potential to help lower your anxiety, and stress too. It can help you unwind and relax, especially after a rough day. It’s caffeine free, and provides a soothing calming sensation that sweeps over you when you take the first few sips! If you think I’m singing its praises too much, you’ve got to try some for yourself.
Treat Yourself to a Refreshing Tea for Your Skin Health
Taking proper care of your skin all starts with a few simple and easy steps. It isn’t hard to find information online about skin care routines that involve easy and natural lifestyle choices that can make a big impact on one of your most important organs! Sipping on the best tea for your skin will be a step in the right direction, and certainly help give you a lot of added benefits for an easier shot at a successful routine! Let us know which one of these teas makes the biggest difference for you. And, which is the best kind of tea you’ve tried? Thanks for checking out our guide to healthy and rejuvenating teas for your skin!
See also: These ginger tea recipes are great for more than just your skin!